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Never judge a lady right away and put a tag to her calling her cranky or complicated…You may not know but She has her story & there is a reason behind it. Be patience & make her believe that not all the guys are the same. Let her know that you will be the reason she will smile and trust again & not be scared to love. Remember, if you cannot handle her or treat her right someone else always will. & her smile that you dont care about, someone else can give up everything for a glimpse of it. Have a fear of losing her & Love and treat her right every damn day!!! Don’t be that jerk she will be afraid to rust & love again. πŸ™πŸ™ #respect #love #live_love_laugh_lift #treat #gentlemenrules #gentlemen #brotips #coupleswhorespecteachotherstaytogether #relationship #butterflies #rulestoliveby #igers #instamood #humpday_motivation #namaste

#Progress Pic…
Coming in #Lean & #Mean … & of course it is #Flex_Fridays … #Flex Time @bodesquad … 1 more year & I will definitely will to compete in #National Stage! #RoadtoNPC 😀πŸ’ͺπŸ’ͺ …. Commitment is what it takes. & also learning that Obstacles are the things that we see when we take our eyes off the Goal.
#Focus #motivation #instagood #instafit #instagrambb #instafit_society #bodesquad #bodybuilding #igbodybuilding #fitfam #fitspo #fitfucks #fitness #fitstagram #trainharderthanyouhate #training #gymflow #flexyourheart #flexing #iifym #nutrition #grind

They say .. Its just about few months or year and all the smile and charm comes to end…its not the same anymore…I wonder why’d it!? Her Smile is the one that makes you smile and who wouldn’t wanna wake up and go to bed smiling everyday … Not me! Always treat her right…make her smile with small things…apologize even when its not ur fault if it makes her happy…apparently she is the one who makes you happy and your happiness lies in her smiles 😊 #Respect Her! #Treat her Right…or someone else will!
#stayclassy #gentlemenrules #brotips #tips #couple #live_love_laugh_lift #love #foreveralone #life #relationship #Live&Love #igers #instagood #coupleswhorespecteachotherstaytogether

#Repost from @instafemmefitness —- πŸ’’βœ¨πŸ’₯🌟✨🌟πŸ’₯πŸ’’ Something that everyone who is willing to lose Fat or weight should know this!!!!

This is the truth..
“Belly-Flattening Exercises” πŸ™…πŸ˜’
“Thigh-Slimming Exercises” πŸ™…πŸ˜’
They sound great, don’t they? That’s why people use them, they get your attention. But in all reality, that’s not how it works.
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When you exercise and your body burns fat, it burns fat from all over your body, not in chunks or sections of your body based on the exercises you do. Where you will lose weight first or last depends on YOUR body. For example, you can do ab exercises until the sun goes down, but that will not give you a flat tummy (unless you already have little to no fat on your stomach). It will build your ab muscles, sure! But will you be able to see those ab muscles? If you have a consistently healthy diet, yes πŸ˜‰
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When you think about exercises for certain areas of your body, think of them as building muscle in that area - not in burning fat for that one area, but for burning fat from your whole body. And remember, the more muscle you have from having a well-rounded workout, the more fat your body will be able to burn! πŸ”₯☺️

#fitness #fitfam #fit #loseweight #burnfat #fitspo #fitstagram #regram #fitnesstips #workout

Patience & Progress!!!
#fit #fitfam #fitspo #fitness #fitfucks #fitstagram #igbodybuilding #bodybuilding #bodesquad #instafit #instagrambb #instafit_society #motivation #swolesquad #swolenerd #live_love_laugh_lift #training #muscleandhustle #musclephotos #back #delts #shoulders

Yea… That short dude who lifts Heavy Shyt & puts it down. Haters will always be Hating As Lifters will always be Gaining!! Had to remind myself why I started the journey in the first place!!! To Destroy, Erase …. Improve !!!!!
#gains #fitfam #fitspo #fitness #fitfucks #fitstagram #trainharderthanyouhate #traininsaneorremainthesame #training #lifting #igbodybuilding #bodybuilding #bodesquad #swolesquad #swolenerd #instafit #instafit_society #instagrambb #motivation #slowlybutsurely #progress 😀😀

Yes! Life is Harsh at times..Things doesn’t go right …. You feel left out while all you’re trying to do is just work and feed your family and yourself and make everyone happy around you. Do Not give up…Pain is always temporary keep pushing & hold strong to the love & belief you have for the mighty one above. He has his plans & everything you are going through has its own reason. Face the negativity with the positivity and show the world how strong you are to be standing here facing everything with a smile. Be Thankful while you Keep your Faith & Patience. πŸ™πŸ™

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